Luis Maimoni, LMFT

Marriage and Family Therapist in Downey, California

Category: Mindfulness

Mindfulness and the Type A Personality

As Kabat-Zinn modeled being perfectly at peace, I was anything but. I couldn’t shake the feeling that I should be “doing something,” which led me to thoughts such as “I’m doing this wrong!”

DEEP BREATHING: Theory and Practice

If you’ve tried deep breathing but can’t make it work, this article is for you.

© 2021 Luis Maimoni, LMFT

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