Congrats, you’ve got a first date coming up. You may have some jitters but don’t let them deter you from the task at hand: trying to have some fun while getting to know your date a little bit.

If you are seeking a serious relationship, then trust is a must. Most of us have, at one time or another, been burned by a romantic partner, and want to avoid repeating the experience. To make an informed decision about trust, date with your head as well as your heart.