You may have heard of the chemicals in the brain that impact how we feel. There are several, but the ones that may help you hack happiness are dopamine, oxytocin, serotonin, and endorphins. Think of these hacks as shortcuts to happiness. Enjoy feeling good!
As Kabat-Zinn modeled being perfectly at peace, I was anything but. I couldn’t shake the feeling that I should be “doing something,” which led me to thoughts such as “I’m doing this wrong!”
If you’ve tried deep breathing but can’t make it work, this article is for you.